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Gym/workouts

Discussion in 'Sports, Hobbies & Interests' started by T-Rex266, Jan 7, 2014.

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  1. Aug 30, 2016 at 7:01 PM
    #61
    Bob

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    makes more sense now. As long as your form is good, your big 3 order will sort itself out.

    5x5 is what works for me personally...
     
    Bob, Aug 30, 2016
    #61
  2. Aug 30, 2016 at 7:09 PM
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    TNTundra08

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    3/1 lift. 20x9 Method standards, machine face. 305/55/20 nitto trail grapplers
    My form is fine, some times caves under PRs but thats normal IMO. I usually work up to 1RM then do either a 3X5 or 5X3 of 80% whatever I'm capable. I think that's called conjugate training. I'm not as serious as i used to be, i want to be again though. I usually do my big three three times a week, two light high rep days and one heavy low rep day then two or three days of accessories. Might not be ideal but i have fun with it, growing a little. that's all i care about anymore.
     
    TNTundra08, Aug 30, 2016
    #62
  3. Aug 30, 2016 at 7:21 PM
    #63
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Next time if/when I do compete, it'll be PL style. My squat will never be where I want it, but with a semi-jacked knee- I'm ok with that.

    As long as my shoulder cooperates I want to get back to my heavy lifts ...ill probably focus heavy lifts when I'm home and more of a pump style when on travel.
     
    T-Rex266, Aug 30, 2016
    #63
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  4. Aug 31, 2016 at 9:28 AM
    #64
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Here's Phil at Amrbust again
    That there forearm size
     
    T-Rex266, Aug 31, 2016
    #64
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  5. Aug 31, 2016 at 9:29 AM
    #65
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Holy biceps
     
    T-Rex266, Aug 31, 2016
    #65
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  6. Aug 31, 2016 at 10:46 AM
    #66
    TheBeast

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    but how fast can he run to escape the Zombies ? ;)
     
    TheBeast, Aug 31, 2016
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  7. Aug 31, 2016 at 12:22 PM
    #67
    TNTundra08

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    3/1 lift. 20x9 Method standards, machine face. 305/55/20 nitto trail grapplers
    I think his arms are bigger than my legs.

    Better question would be wtf would you do to stop him if he WAS a zombie
     
    TNTundra08, Aug 31, 2016
    #67
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  8. Aug 31, 2016 at 4:19 PM
    #68
    TheBeast

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    TheBeast The Beach

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    [​IMG]
     
    TheBeast, Aug 31, 2016
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  9. Aug 31, 2016 at 4:27 PM
    #69
    TXMiamiFan

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    TXMiamiFan SSEM #3 and tractor extraordinaire

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    [​IMG]

    Best. Movie. Ever. :rofl:
     
    TXMiamiFan, Aug 31, 2016
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  10. Aug 31, 2016 at 5:22 PM
    #70
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Women got time to bleed.
     
    T-Rex266, Aug 31, 2016
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  11. Aug 31, 2016 at 5:34 PM
    #71
    bandit

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    bandit New Member

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    Duh Tundra
    Tempted to post a gym selfie hahahaha. I'll do one if @Sean266 does one.
     
    bandit, Aug 31, 2016
    #71
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  12. Aug 31, 2016 at 5:35 PM
    #72
    bandit

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    Duh Tundra
    Throw donuts at him. Carbs are any fitness whores kryptonite haha
     
    bandit, Aug 31, 2016
    #72
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  13. Aug 31, 2016 at 5:40 PM
    #73
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Sure. I'll toss one up in the AM. It'll be a hotel gym but I'll do it

    Did u know, he eats 9k cals (clean) a day in prep? Fish, chicken, beef, etc. that would be nuts. My max in the off season was around 4k'ish and that was tough!
     
    T-Rex266, Aug 31, 2016
    #73
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  14. Aug 31, 2016 at 5:53 PM
    #74
    bandit

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    bandit New Member

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    That's fkn nuts! In the AM it is. We doing a throwback pre show photo or movin weights photo? Lol
     
    bandit, Aug 31, 2016
    #74
  15. Aug 31, 2016 at 5:53 PM
    #75
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Flexed up bicep?
     
    T-Rex266, Aug 31, 2016
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  16. Aug 31, 2016 at 5:54 PM
    #76
    BlueFalconActual

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    Just spent what felt like my life savings on a new batch of sups because I just moved into my new house. Now I feel like a kid on Christmas eve because I can't wait to wake up and slaughter myself.
     
    BlueFalconActual, Aug 31, 2016
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  17. Aug 31, 2016 at 5:55 PM
    #77
    BlueFalconActual

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    BlueFalconActual, Aug 31, 2016
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  18. Aug 31, 2016 at 6:38 PM
    #78
    bandit

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    If I can find one of those in my phone. I know I've got a standing post pump no flex. I think I might have a bicep flex.
     
    bandit, Aug 31, 2016
    #78
  19. Aug 31, 2016 at 6:42 PM
    #79
    TNTundra08

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    TNTundra08 New Member

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    I watched a thing on Jay Cutler once and the dude wakes up in the middle of the night to eat a meal, goes back to sleep, then wakes up for breakfast. Haha if that isn't dedication to fitness and diet i don't know what is.
     
    TNTundra08, Aug 31, 2016
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  20. Aug 31, 2016 at 7:24 PM
    #80
    PLC721

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    You know Michael Phelps was between 12-15k calories a day like 4-8 years ago right?
     
    PLC721, Aug 31, 2016
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  21. Aug 31, 2016 at 8:46 PM
    #81
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Never heard of her
     
    T-Rex266, Aug 31, 2016
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  22. Aug 31, 2016 at 8:49 PM
    #82
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Wait..u want an old one?
    Thought we were doing a fresh photo as in AM?
     
    T-Rex266, Aug 31, 2016
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  23. Aug 31, 2016 at 8:50 PM
    #83
    PLC721

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    Dislike
     
    PLC721, Aug 31, 2016
    #83
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  24. Sep 1, 2016 at 12:07 AM
    #84
    bandit

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    bandit New Member

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    I have no clue, lol. We can do a fresh pic. I'm fine with that haha. I'm bigger now than when I competed anyways lol.
     
    bandit, Sep 1, 2016
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  25. Sep 1, 2016 at 7:44 AM
    #85
    bandit

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    @Sean266 throwback pic, I autistic as fk right now with a pinched nerve in my neck. lol
     
    bandit, Sep 1, 2016
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  26. Sep 1, 2016 at 8:39 AM
    #86
    T-Rex266

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    I don't have any throwback selfies..just ones from my last comp in 2011...but not a selfie.
     
    T-Rex266, Sep 1, 2016
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  27. Sep 1, 2016 at 8:44 AM
    #87
    bandit

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    bandit New Member

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    This is all i've got in my phone from a month out pre Physique comp. On the right. @Sean266
    IMG_4095.jpg
     
    bandit, Sep 1, 2016
    #87
  28. Sep 1, 2016 at 8:44 AM
    #88
    bandit

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    bandit New Member

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    Line of work, had to blur the faces.
     
    bandit, Sep 1, 2016
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  29. Sep 1, 2016 at 9:21 AM
    #89
    T-Rex266

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    U need more tatts dude lulz


    Comp 2011
    2nd place- men's open
    3rd place - men's welter weight

    image.jpg
    image.jpg
     
    T-Rex266, Sep 1, 2016
    #89
  30. Sep 1, 2016 at 9:23 AM
    #90
    T-Rex266

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    And selfie as requested- but like from 2 mins ago
    I can grab a leg one too if needed, but it's nothing impressive.

    image.jpg
    image.jpg
     
    T-Rex266, Sep 1, 2016
    #90
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