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Gym/workouts

Discussion in 'Off-Topic Discussion' started by Sean266, Jan 7, 2014.

  1. Jan 7, 2014 at 5:22 PM
    #1
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    I know we have some fitness guys and gals out there.

    Let's open this up to some bs'g about anything fitness related or similar.
     
    Viper3G and bandit like this.
  2. Jan 7, 2014 at 5:40 PM
    #2
    Bob

    Bob Member Staff Member

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    I have a 3 day split with mostly compound lifts and some accessory lifts thrown in. LISS cardio on most workout days.

    I've been lifting seriously since 2010 as well :cool:
     
    Sean266 likes this.
  3. Jan 7, 2014 at 6:12 PM
    #3
    TruckyTruck

    TruckyTruck New Member

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    Maybe it's time for this old fat boy to stop thinking about it and get back in shape...
     
    ColoradoTJ, zcarpenter92 and Sean266 like this.
  4. Jan 7, 2014 at 6:28 PM
    #4
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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  5. Jan 7, 2014 at 6:52 PM
    #5
    MotoTundra

    MotoTundra Adrenaline Addict

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    I'm 28 and have been lifting seriously since 2000. Since my son was born (over 2 yes ago) getting to the gym got tough so picked up home gym equipment over the summer. now I lift 4-5x/wk in my basement. I have been in such a rut with colds, injuries, work, it blows. Just starting to get back on track.
    Nice before/after Sean.
     
    Sean266 likes this.
  6. Jan 7, 2014 at 7:31 PM
    #6
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    Good for you for getting back onto it....Having a home gym at your convenience is priceless....no waits, do what you want, etc...Keep going brother.
     
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  7. Jan 13, 2014 at 6:43 PM
    #7
    csuviper

    csuviper Moderator Staff Member

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    I need to get my ass in gear.
     
  8. Jan 13, 2014 at 6:46 PM
    #8
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    U have the equip now, right? Get on it...diet << gym << supps
     
  9. Jan 13, 2014 at 9:41 PM
    #9
    csuviper

    csuviper Moderator Staff Member

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    Need motivation. Don't have any. No energy.
     
  10. Jan 14, 2014 at 5:32 AM
    #10
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    Just remember why you wanted to begin in the first place...

    Success trains, failure complains....
    ...Columbus traveled the world in a sailboat....And u can't even make it to ur home gym?

    ...then again, if it's important to you, you'll find a way...not an excuse.
     
    J4RR3N4 likes this.
  11. Jan 14, 2014 at 6:46 AM
    #11
    Bob

    Bob Member Staff Member

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    One of my favorite quotes:

    "No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates
     
    zcarpenter92 and MotoTundra like this.
  12. Jan 14, 2014 at 7:31 AM
    #12
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    "Pain is your friend, your ally...it will tell you when you are seriously injured...it will keep you awake and angry to remind you to finish the job and get the hell home...but know what the best feeling is about pain? It lets you know you're still alive"
    -Master Chief Urgayle

    "The road to success is always under construction"
     
  13. Feb 25, 2014 at 7:43 PM
    #13
    csuviper

    csuviper Moderator Staff Member

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  14. Feb 25, 2014 at 8:11 PM
    #14
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    U finally training?
     
  15. Feb 25, 2014 at 8:32 PM
    #15
    csuviper

    csuviper Moderator Staff Member

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  16. Feb 25, 2014 at 8:41 PM
    #16
    TruckyTruck

    TruckyTruck New Member

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    I started back last week too. My old lifting buddy called me up and said whenever he drives his truck, which also happens to be a tundra, over bumps or railroad tracks, his titty bounces up and almost hits him in the face.... Ha, exaggerated but funny. Anyway he said he doesn't want to be fat and lazy anymore and would come to the gym next to my house if I would go work out. I've got 50-60 pounds to drop... Yep, big boy, but my lean weight where I can see abs is 200 pounds and I'm 260 as of tonight. I am still able to bench 200 pounds 10 times pretty easily, so that's something I guess.
     
  17. Feb 25, 2014 at 8:45 PM
    #17
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    I'm 5'7 @180 with abs...not shredded- but they are there...I'm focusing on bringing my legs up....gotta keep that lean gain status up...although u DO have to eat to gain...and with that will come a little more bodyfat...as long as I can at least see some cloudy abs while doing it I should be fine...there's no need to put on excessive weight to have to drop it all for a measly 2lbs or so of stage weight.
     
  18. Feb 25, 2014 at 9:26 PM
    #18
    Bob

    Bob Member Staff Member

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    What's your height?
     
  19. Feb 26, 2014 at 6:36 AM
    #19
    TruckyTruck

    TruckyTruck New Member

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    5'2"......... heh, yikes. no im exactly 6'
     
  20. Mar 14, 2014 at 5:06 PM
    #20
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    Come on, I know others lift in here...

    3/14/14:

    Pre: 1 scoop PI
    3 tabs MORPH
    1 tab Astravar
    LISS Cardio: 1 scoop CI

    Chest shoulders LISS

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    DB flat bench: 3:1:3:1
    105x8 (2 sets)
    100x8 (1 set)
    90x8 (1 set)
    85x8 (1 set)

    Incline machine press: 1:3:3:1
    1 plate/side +25lbs/side x 8 (4 sets)

    Pec-dec: 1:2:2:1
    180x8 (2 sets)
    170x8 (1 set)

    Supersetted with

    Close grip push-ups: 1:1:1:1
    BWx15 (3 sets)
    30 seconds between supersets

    Machine bench press: 1:1:1:1
    1 plate/side +25lbs/side = 30 seconds (1 set)
    1 plate/side +10lbs/side = 30 seconds (1 set)
    1 plate/side = 30 seconds (1 set)

    DB side laterals(accumulation set): 1:2:2:1
    20/15/10 (3 sets)

    Machine shoulder press: 1:3:3:1
    2 plates/side x 8 (2 sets)
    1 plate/side +35lbs/side x 8 (1 set)

    Supersetted with:

    Seated rope face pulls: 1:3:3:1
    60x8 (3 sets)
    30 seconds between supersets

    LISS cardio
     
    bandit likes this.
  21. Aug 28, 2016 at 7:27 PM
    #21
    Law323

    Law323 Pray for peace, prepare for war

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    Bumping this thread!

    Been incorporating some DUP. So far it seems awesome in terms of increasing strength and hypertrophy.

    After 3 months of doing this, I switch to a 4 day upper/lower split for two 6 week cycles then back to DUP. Seems to be kick ass so far
     
    Bob, BlueFalconActual and Sean266 like this.
  22. Aug 28, 2016 at 7:48 PM
    #22
    zcarpenter92

    zcarpenter92 Yotas, Coronas and 'Merica

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    Planning on getting back into lifting once I'm through busy season at work, should only be a few more weeks. I lifted like a mad man back in high school, was squatting and deadlifting mid 400's and power cleaning 260 off the floor. I've lost around 10 lbs since work made it impossible to work out, may need to start following one of you guy's workouts to gain it back.
     
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  23. Aug 28, 2016 at 7:49 PM
    #23
    BlueFalconActual

    BlueFalconActual Field Day Inspector Extraordinaire

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    After about 3 years of getting big, it really killed my timed 3 mile run that I have to do for my job and so I'm starting to focus on functional compound lifts and high intensity cardio.

    What's everyone using for pre workout these days? Just tried ON's gold standard stuff and was not impressed. Kind of like another C4 replica. I wish I could go back in time and buy cases of Craze or the original jack3d.
     
  24. Aug 28, 2016 at 7:50 PM
    #24
    Sean266

    Sean266 [OP] #ThinBlueLine Staff Member

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    PreGroMax, PMP, or Nitraflex as of late. I loved Scream, but it got pulled.
     
  25. Aug 28, 2016 at 8:05 PM
    #25
    Law323

    Law323 Pray for peace, prepare for war

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    I never got into preworkout. A good 20 g of protein, an apple and some creatine does just fine for me
     
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  26. Aug 28, 2016 at 8:07 PM
    #26
    Law323

    Law323 Pray for peace, prepare for war

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    I'd definitely hit up DUP to get strength back or even dabble in Doggcrapp (DC)

    When I was doing DC, it was the strongest I ever got. Stopped for a while,(years) lost about 30 lbs (I'm an ecto/meso leaning more towards ecto) now DUP is really bringing out that strength again, but also incorporating hypertrophy, so it's a win for me!
     
  27. Aug 28, 2016 at 8:14 PM
    #27
    CaptTyler

    CaptTyler www.fishcharlotteharbor.com

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    Gym stuff was never personally for me. I am a runner! (Does that count?)
    Almost all long distance.
    I buy most of my stuff from Hammer Nutrition. Quality stuff there.
     
    Last edited: Aug 28, 2016
  28. Aug 28, 2016 at 8:21 PM
    #28
    COMiamiFan

    COMiamiFan New Member

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    I don't love lift much. I jog 3X per week and follow a weight lifting app from my old job (Performix) 2X per week. If I get a chance, will also add a 15-20 mile bike ride on the weekend. But never seem to lose the belly. I gues that is just my body staying ready for the next famine :rofl:
     
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  29. Aug 28, 2016 at 9:18 PM
    #29
    MotoTundra

    MotoTundra Adrenaline Addict

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    Nice! I typically run 3-5x/week. Anywhere between 1-4 miles, not counting warm up/cool down. I like shorter distances but work on improving my times. I raced my first 5 miler earlier this spring, it was fun. I plan to do more.
    I got hooked on running after a shoulder injury from lifting curbed me from weights for a bit.
    Now back in the gym and still running too.
     
    Last edited: Aug 28, 2016
  30. Aug 28, 2016 at 9:46 PM
    #30
    Spvrtan

    Spvrtan New Member

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    I've been bummed out for the past few months that I haven't been able to get back to repping out 225 on bench. I used to knock out 12 reps after warming up with no problem but I tweaked my shoulder earlier this year and it hasn't been the same since. I can barely muster 2-3 sets of 5 reps.
     
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