Gym/workouts

Great minds think alike!

 

Oh they're balanced out!
No one arm wonder over here!! LOL

 

Law talking to his junk:

 

Helps to improve your ambidextrous-ness!! LOL

 

he jus figured out about the internet...dont know how post vid

 

I beat ya to it. Paste the YouTube URL into your post and it will embed.

 

I might be able to do that with the #1, but definitely not the #2. I'd eventually like to close #3, but that thing is a monster.

 

It really is!! Haven't done those things in so long!

 

That hurts just looking at it.

 

That made me cringe so hard that I felt my balls go back up into my abdomen

 

Ehhhhhhcccchhhhh!

Had it coming though! Locking out with a weight that's obviously entirely too much for you

Ego lifting at its finest!

 

bumping this..

just refreshing my brain after reading about designer jeans

 

LOL
How about how to fit in normal jeans when you have nice quads from lifting??

 

Man my wheels are so jacked from ball I dont fuck with heavy legs anymore... I am all upper shred and chicken wheels.. sucks

age and hard time does that to a n****

 

Lucky it ain't your back!

Neglected my wheels for a few years...now they're playing catch up! It DOES suck! LOL

 

Fuck it... as long as i can bang 225 for a dozen at 170 and throw my bodyweight around like a feather im happy

oh gotta be able to plow at will.. those things and im cool

 

Damn skippy! Still working on squatting doubly my body weight LOL

 

pimp ass my man

my wheels would make me pay bad...

 

I used to hate training legs. My deadlift was eh squat sucked. Six months ago I could bench more than I squat. I've focused on lower body so much. In the last 4-6 months my squat has gone up 120lbs, dreads gone up 100-110lbs and bench maybe 10-20 lbs lol.

 

In training legs right now actually

 

I'm at the beginning of that actually LOL
Started squatting 3x a week switching between fronts and back squats using progressive overload. Not focusing on set volume but weight volume keeping reps between 5-8 that way I gain size and strength in my chicken legs LOL

Just finished a session, now drinking my protein shake and some raisins.

You've given me hope Blake!!

 

Today was leg day for me. Not looking forward to pooping tomorrow

 

Lol thanks! I had a friend that made those same gains and in like hell naw 100+ lbs in 6 months that's high, he's juicing. Lol. I was way wrong once I got serious about lower body it exploded for me.

I train some what a conjugate style. I barely do anything outside the main three lifts. Some days I throw in accessory stuff, I'd like to do more just bc I used to have some pretty decent cut shoulder, biceps, triceps even for my size.

I usually do squats and deads the same day and bench one day. Heavy days I do two weeks of 3 rep max, then two weeks 2 rep max then one rep max day. Then I pick one of the two (alternate squat one week next week dead) and do a 5x5 at 75-80% my max one rep

Rep day the goal is 5x5 of 80% 1rm but so far it goes something like 5x3 then next week 5x5 then I go 85-90% 5x3 next week 5x5.

That's probably the first legit routine I've ever done. Normally I just went in there and lifted stuff and it didn't take me anywhere after a whole. I wanna do Smolov squat program so bad. I might do it after my next 1 rep max week to get a base number to start smolov.

Today I did 4x4 of 375 squat and 4x4 405 deadlifts.

I just need someone to figure me out a diet bc idk what the hell im doing there. I'd love to lose like 30-40lbs but I just don't know how to eat and still make the gains I want. I also need to find healthier snacks, lol. that's my big killer. I eat relatively good for my 4-5 meals but my snacks.... oh god. I had two donuts today, the kind with chocolate on top AND chocolate chips.

 

Just wait till you hit 40 and above

 

BodyBuilding.com had a nice set that I used for a while, it was a v-body workout. I added some yoga and planks and stretching to it then tore my bicep moving this stupid wash machine stack.

Then I lost it.

 

https://www.bodybuilding.com/fun/develop_v_taper.htm Here it is

 

Sounds a lot like what I decided to do. Three days a week - big three plus hang cleans for traps and total body. Alternate each lift with strength and hypertrophy days switching out exercises but keeping deads between 6-7 always heavy weights (seems to work the best for me) plus one day for accessory work.

Accessory day always feels like a day off even though I go relatively heavy 70-75% 6-8 reps

As for eating- to cut, I would start at 1.2g protein 1g carbs and 0.2g fat a day until you get to about 9-10% then back to bulking, or could always try carb cycling.