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Gym/workouts

Discussion in 'Sports, Hobbies & Interests' started by T-Rex266, Jan 7, 2014.

Page 12 of 53
  1. Mar 16, 2017 at 1:16 PM
    #331
    T-Rex266

    #331
    T-Rex266 [OP] Elon approved Staff Member

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    I'll take it easy on him, as I don't want him to suffer where he will be discouraged from continuing to train. He wants to do arms and chest. That's easy.
     
    T-Rex266, Mar 16, 2017
    #331
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  2. Mar 16, 2017 at 3:55 PM
    #332
    TXMiamiFan

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    TXMiamiFan SSEM #3 and tractor extraordinaire

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    So what you're saying is that by Saturday he won't be able to wipe his a$$ from how sore he'll be? Got it :thumbsup:
     
    TXMiamiFan, Mar 16, 2017
    #332
    T-Rex266[QUOTED][OP] likes this.
  3. Mar 16, 2017 at 3:59 PM
    #333
    TXMiamiFan

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    TXMiamiFan SSEM #3 and tractor extraordinaire

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    That's cool, the weight loss. Sorry about the knees. I wish I could do that, but not something I can sustain to keep wight down. So I decided to go high protein, good fats + vegs and less bad carbs. Working out 2X per day (cardio AM, weights PM). Haven't lost much weight, but running faster, lifting more weight and clothes fitting better. I figured this is something I can maintain vs rapid weight loss (tried it but weight comes back for me twice as fast this way). Keep up the weight loss!
     
    TXMiamiFan, Mar 16, 2017
    #333
  4. Mar 16, 2017 at 4:53 PM
    #334
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    He flaked. I had a small hunch that was going to happen. Re-scheduled to next Wed. Last chance and I'm done with helping him. I usually take Thursdays off from the gym and changed up my regiment this week to cater to him.
     
    T-Rex266, Mar 16, 2017
    #334
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  5. Mar 16, 2017 at 5:07 PM
    #335
    Law323

    #335
    Law323 it’s only weird if you make it weird

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    Hate when that happens. I've learned never to change up my regimen from this very thing happening once too many times. I tell them when I'm working out whatever they want to work out and they're free to join me at a certain time (I will change up times depending on what's going on that day) . If not, they can either wait a week or work out what I'm hitting the next time. Makes no difference to me.

    Eases a lot of stress and frustration when they end up bailing.

    Lift extra heavy, eat a big ass post workout meal and blow off that steam bud.
     
    Law323, Mar 16, 2017
    #335
  6. Mar 16, 2017 at 5:10 PM
    #336
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Nah. I wasn't going to put him through my regiment. He may end up being discouraged and smoked after a few sets. Trust me, I was going to limit his rest time, add some supersets, drop sets etc. just to test his endurance and see if he'll quit...but he's not me and may quit or give up.

    1st of the 3 free meals begins tonight. Prob have the wife make some pasta with chicken followed by pancakes.
     
    T-Rex266, Mar 16, 2017
    #336
  7. Mar 16, 2017 at 5:24 PM
    #337
    Law323

    #337
    Law323 it’s only weird if you make it weird

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    I usually put my rookies through a watered down version of what I put myself through. I keep it basic, straight sets, 1 min rest time, light weight.

    LOL one time me and this newb were doing back and triceps. Got to doing dips, I got him on the assisted dip/pull-up machine and got on the dip bars that were next to his machine, strapped on 2 plates, told him to go for 10 reps with 60(?) lbs of assistance. We both cranked out 10, I still had some in the tank so I dropped the belt and cranked out another 10. He just looked at me and said "now I know why you let me come....just to show me how much of a pussy I am!" Had to explain to him why I was lifting heavier and more intensely than he was. He accepted it and stuck with it for a few months but haven't seen him in the dungeon for a couple years....and another one bit the dust.

    Nice!! Sounds like the right ticket! Don't you love free meals!?!?!
    Usually set aside one whole day for free meals unless it's date night with the doc, then I go with a 3-4 free meal setup.
     
    Law323, Mar 16, 2017
    #337
    T-Rex266[QUOTED][OP] likes this.
  8. Mar 16, 2017 at 5:44 PM
    #338
    MotoTundra

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    MotoTundra The Ocho

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    I have a buddy who has been doing the same workout for the past 3 years. He doesn't like changing things up. Last week I almost got him to do one of my workouts, I'm gunna try again next week haha. I didn't change up my lifting schedule for him though, then I would have been bummed.

    Some friends of mine do the body beast workouts. I did the cardio one with them one day to do something different. It kicked my butt!

    Switching it up is great.
     
    MotoTundra, Mar 16, 2017
    #338
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  9. Mar 16, 2017 at 5:48 PM
    #339
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    I was going to keep it basic with him
    3x10 incline
    3x10 flat
    3x10 pec dec
    3x10 BB curls
    3x10 skulls
     
    T-Rex266, Mar 16, 2017
    #339
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  10. Mar 16, 2017 at 6:20 PM
    #340
    Law323

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    Law323 it’s only weird if you make it weird

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    Solid program for a beginner. Something I wish I had done from the get go LOL spent the first few months in perpetual pain!
     
    Law323, Mar 16, 2017
    #340
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  11. Mar 16, 2017 at 7:13 PM
    #341
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Went with tuna sandwiches on ezikel bread instead

    IMG_9705.jpg
     
    T-Rex266, Mar 16, 2017
    #341
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  12. Mar 17, 2017 at 1:21 AM
    #342
    Tracker

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    Tracker New Member

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    I like working out alone. My pace and no chit chat to slow me down. I have had too many partners pull a one timerely. It's fun to watch them try to show me up or they find something like seated calf raises to beat me in and then brag about it lol.
     
    Tracker, Mar 17, 2017
    #342
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  13. Mar 17, 2017 at 3:53 AM
    #343
    TNTundra08

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    TNTundra08 New Member

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    I used to like working out alone. Now I get too distracted by other stuff during my rests bc on just sitting there. With my buddy at least on spotting and watching him and changing plates and stay ready for the next set.
     
    TNTundra08, Mar 17, 2017
    #343
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  14. Mar 17, 2017 at 4:41 AM
    #344
    MotoTundra

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    MotoTundra The Ocho

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    I bought a GymBoss timer to keep me rest periods consistent and the proper length. I picked it up on Amazon pretty cheap, it is the size of a real small pager and can vibrate or beep, or both, when your set time is up.
     
    MotoTundra, Mar 17, 2017
    #344
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  15. Mar 17, 2017 at 4:51 AM
    #345
    TNTundra08

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    TNTundra08 New Member

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    That would work but my ADD says "check on tundras.com" and then the beeper goes off and I say "well just lemme finish reading this" and then 15 threads later im ready to go home lol.

    Plus helping/watching someone else workout keeps my mind in the zone
     
    TNTundra08, Mar 17, 2017
    #345
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  16. Mar 17, 2017 at 5:23 AM
    #346
    MotoTundra

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    MotoTundra The Ocho

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    Gotcha, everyone has their own method, as long as it works. After the beep for me there's no excuses haha. I watch the countdown so I am already to go by the beep.
     
    MotoTundra, Mar 17, 2017
    #346
  17. Mar 17, 2017 at 6:02 AM
    #347
    Law323

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    Law323 it’s only weird if you make it weird

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    I use the stopwatch on my gshock
     
    Law323, Mar 17, 2017
    #347
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  18. Mar 17, 2017 at 6:17 AM
    #348
    MotoTundra

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    MotoTundra The Ocho

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    Nice. Same concept!
     
    MotoTundra, Mar 17, 2017
    #348
    Law323[QUOTED] likes this.
  19. Mar 19, 2017 at 6:58 PM
    #349
    Tracker

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    Tracker New Member

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    6 days in the bag. 9lbs off the scale :bananadance:
     
    Tracker, Mar 19, 2017
    #349
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  20. Mar 19, 2017 at 7:08 PM
    #350
    BlueFalconActual

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    BlueFalconActual Field Day Inspector Extraordinaire

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    Last time I lost that much weight that quickly was when I was circumcised.
     
    BlueFalconActual, Mar 19, 2017
    #350
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  21. Mar 19, 2017 at 7:24 PM
    #351
    TXMiamiFan

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    TXMiamiFan SSEM #3 and tractor extraordinaire

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    :rofl:
    Good one. When I got mine they covered all seats in Boeing 747.
     
    TXMiamiFan, Mar 19, 2017
    #351
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  22. Mar 19, 2017 at 7:32 PM
    #352
    Law323

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    Law323 it’s only weird if you make it weird

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    Did they cut out some of your ego with that? :rofl::rofl::rofl:

    Good one though!!
     
    Law323, Mar 19, 2017
    #352
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  23. Mar 19, 2017 at 7:34 PM
    #353
    Law323

    #353
    Law323 it’s only weird if you make it weird

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    Congrats brother!!
     
    Law323, Mar 19, 2017
    #353
  24. Mar 20, 2017 at 4:35 PM
    #354
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    Felt like changing it up a tad. Instead of floor deads, I opted for Meadows variation of rack deads. Pull from mid shin but only come 3/4s of way up squeezing lower lats hard. Keeps constant tension on lower lats and erectors. Need to go lighter than regular rack deads.
     
    T-Rex266, Mar 20, 2017
    #354
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  25. Mar 20, 2017 at 5:46 PM
    #355
    mdavis

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    mdavis I need a beer.

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    Yeah I was working on my 6 pack earlier. Added 5 Yeunglings to it...
     
    mdavis, Mar 20, 2017
    #355
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  26. Mar 20, 2017 at 5:55 PM
    #356
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    I did that Saturday
     
    T-Rex266, Mar 20, 2017
    #356
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  27. Mar 20, 2017 at 6:03 PM
    #357
    Law323

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    Law323 it’s only weird if you make it weird

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    Since my calves are stubborn SOB's today I decided to implement quasi single calf raises as I walk my dog everyday. Shooting for 1,000 total (500 each calf) reached that just now and man are my calves PUMPED. I'll be doing this over the next three months and gauging how they respond.

    Got some weird looks, but they just jelly!!
     
    Law323, Mar 20, 2017
    #357
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  28. Mar 20, 2017 at 6:05 PM
    #358
    Law323

    #358
    Law323 it’s only weird if you make it weird

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    I'm probably going to check out that rogue porter you showed me this Saturday LOL got me curious!
     
    Law323, Mar 20, 2017
    #358
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  29. Mar 20, 2017 at 6:06 PM
    #359
    T-Rex266

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    T-Rex266 [OP] Elon approved Staff Member

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    If you aren't already, add some standing calve presses s/s with seated calve presses.

    Rogue is legit. This was a good beer too. $13 for a 6 pack though
     
    T-Rex266, Mar 20, 2017
    #359
  30. Mar 20, 2017 at 6:15 PM
    #360
    Law323

    #360
    Law323 it’s only weird if you make it weird

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    The dog walk raises are only supplementing my current calf workouts. I obviously need to put them through more torture since they aren't following orders LOL

    Eh...that's around what I usually shell out for a sixer. Better than some that are upwards of 20 bucks! And cheaper than a bar...worth it LOL
     
    Law323, Mar 20, 2017
    #360
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