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Murph Challenge/WOD

Discussion in 'Sports, Hobbies & Interests' started by Stroke250, May 25, 2018.

  1. May 25, 2018 at 9:42 AM
    #1
    Stroke250

    Stroke250 [OP] New Member

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    Any fellow members do the annual "Murph"?

    For those not familiar, this is the workout:

    For time*
    -1 mile run
    -100 pullups
    -200 pushups
    -300 air squats
    -1 mile run
    *with a 20lb weight vest*

    It is by far my favorite hero WOD! I have participated in it the past 5 years.

    Supposed to be 100 degrees here in Texas so it should be wonderful for the workout Monday!:oldglory:

    Background on the Murph
    https://themurphchallenge.com/
     
    Last edited: May 25, 2018
  2. May 25, 2018 at 9:50 AM
    #2
    Danimal86

    Danimal86 What's a Dickfir?

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    You lost me at "1 mile run"
    I'm out of breath just thinking about this.
     
  3. May 25, 2018 at 9:51 AM
    #3
    COMiamiFan

    COMiamiFan SSEM #3. Don't forget to try the search bar. #PSL

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    :eek:

    Not even close.
     
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  4. May 25, 2018 at 9:53 AM
    #4
    CaptTyler

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  5. May 25, 2018 at 9:53 AM
    #5
    Stroke250

    Stroke250 [OP] New Member

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    Hahaha Oh come on now guys!
     
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  6. May 25, 2018 at 9:54 AM
    #6
    FiveOhh

    FiveOhh New Member

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    49:05 RX with vest. Just finished with my team. It’s damn tough!
     
  7. May 25, 2018 at 9:56 AM
    #7
    Stroke250

    Stroke250 [OP] New Member

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    Great job!!!!
     
  8. May 25, 2018 at 9:56 AM
    #8
    COMiamiFan

    COMiamiFan SSEM #3. Don't forget to try the search bar. #PSL

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    I could probably do the runs . . . pushups? Nope. Squats . . . unlikely, but I would do better with squats vs pushups.
     
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  9. May 25, 2018 at 10:01 AM
    #9
    Stroke250

    Stroke250 [OP] New Member

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    We got our neighbors to join with us this year so it should be fun!

    Last year the heat got me a bit and my time was slower than usual at around 55 minutes(just moved to Texas April of last year).
     
    aperezsh and jewsNbrews like this.
  10. May 25, 2018 at 10:09 AM
    #10
    Broncobroke

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    I could probably do the mile in 55 minutes :anonymous:. Good on you guys for doing it.:oldglory:
     
  11. May 25, 2018 at 10:15 AM
    #11
    Ike74

    Ike74 New Member

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    First, would love too, but with a sprained neck and back, I cannot. Also, I believe it is 100 pullups, 200 pushups, 300 air squats, then a second 1 mile run
     
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  12. May 25, 2018 at 10:17 AM
    #12
    Stroke250

    Stroke250 [OP] New Member

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    Corrected it. Added pushups twice. Thanks for catching it!
     
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  13. May 25, 2018 at 10:24 AM
    #13
    jewsNbrews

    jewsNbrews SSEM #8 level 3, Lab tested, Lab approved

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    I would be willing, but pullups would get me. Chin ups no problem. Need to work on pullups.
     
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  14. May 25, 2018 at 10:27 AM
    #14
    Stroke250

    Stroke250 [OP] New Member

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    Just scale it that way then!
     
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  15. May 25, 2018 at 11:02 AM
    #15
    Baja Mike

    Baja Mike Baja Aficionado

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    Back when I did Crossfit, I did Murph a total of 2 times without the vest. Fucking brutal. I couldn't walk up or down stairs for 2 days after the first one. And I lived in a 3 story townhouse. lol

    I tip my hat to you sir.
     
  16. May 25, 2018 at 11:10 AM
    #16
    Stroke250

    Stroke250 [OP] New Member

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    Before I moved down here, I made it a Saturday ritual to perform this workout(sometimes with the vest and other times without). I have learned to enjoy it. The temporary pain is worth the satisfaction of completion.
     
  17. May 27, 2018 at 9:28 AM
    #17
    Stroke250

    Stroke250 [OP] New Member

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    Active rest day 2 mile run. That alone hurt with this heat. The heat really adds a whole other dimension to workouts. Murph tomorrow. Ready to rock no matter how long it takes.
    CACADEAB-4C93-43F5-B91B-99B8F756E8AD.jpg
     
    Last edited: May 27, 2018
    Erichudgins likes this.
  18. May 27, 2018 at 9:37 AM
    #18
    TheBeast

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    great WOD, I used to do it couple times a year when I was into Crossfit. I think i tried many strategies..20 rounds of 5/10/15 worked the best for me.
    Final mile was brutal. Didn't really care for Crossfit pull ups (kipping)
     
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  19. May 27, 2018 at 9:42 AM
    #19
    TXRailRoadBandit73

    TXRailRoadBandit73 RUNNIN' WITH THE DEVIL RÖCKIN' N RÖLLIN'

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    Soon as I saw the word, workout, I was like...
     
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  20. May 27, 2018 at 9:44 AM
    #20
    Stroke250

    Stroke250 [OP] New Member

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    I use the same strategy. I hate kipping pull-ups. I stick to strict. I like CrossFit but don’t follow some of the movements used.
     
  21. May 27, 2018 at 10:13 AM
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    Kilos

    Kilos YotaPro

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  22. May 27, 2018 at 10:18 AM
    #22
    Nickhood23

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    Do it once a month with some co workers from my fire dept. Usually around 43 min RX
     
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  23. May 27, 2018 at 10:21 AM
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    Nickhood23

    Nickhood23 New Member

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  24. May 27, 2018 at 10:24 AM
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    Erichudgins

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    Was... lol my cardio has went to crap lol
     
  25. May 27, 2018 at 4:40 PM
    #25
    seniramsu

    seniramsu Pro Runnin

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    Absolutely a beast of a workout!!! 32:39 no vest
     
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  26. May 27, 2018 at 4:56 PM
    #26
    aRabidLunatic

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    Is there a prize for spectating?
     
  27. May 27, 2018 at 5:10 PM
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    Stroke250

    Stroke250 [OP] New Member

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    Great job!
     
  28. May 28, 2018 at 4:27 AM
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    SMK Shoe

    SMK Shoe Not New Member

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    Yes, you get to walk into waffle house and enjoy breakfast.
    I'll be at a corner booth.
     
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  29. May 28, 2018 at 11:26 AM
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    JoeH

    JoeH New Member

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    Just finished 59:52.
    That was tough!
    Those waffles are sounding great now!
    Cheers!
     
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  30. May 28, 2018 at 11:30 AM
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    Stroke250

    Stroke250 [OP] New Member

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    Awesome job!!!
     

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