Clutch questions for solutions

Ok first off this is for my 3rd gen 4Runner, but it’s the same as my tundra, mind some semantic differences. I’ve never done a hydraulic clutch, but a few cable clutches on small Nissans and others. The problem I’m having is the pedal doesn’t always come up, I use my foot to pull it up. Now it’s getting harder to put into gears. So at 227k it’s time for clutch stuff. Was do hoping the mc swap would tinkerbell my issue, nope. So I’ve loaded up a cart. May y’all please give this look, happy to add to the list. Any tips, suggestions? Thanks

 

Is your return spring intact? I think some years have a torsion spring.

 

I’m sure it’s in need too, I’ll probably put another oem unit ( spring and repaired bracket) in there when it torn apart. Just remembered the rear main seal, adding that to my oem order. I’m just trying to be as best prepared as possible for this project.